Easy Mackerel Salad

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Super-Green Mackerel Salad

by:

3.5 rating based on 4 ratings
  • V
  • GF
Green beans and spinach, with smoked mackerel and topped with a yogurt dressing, is a healthy lunchtime hit.
  • Difficulty:Easy
  • Prep Time:10 mins
  • Cook Time:10 mins
  • Serves:1
  • Freezable:No

Nutrition per portion

  • Calories 425
  • Fat 30g
  • Saturates 6g
  • Protein 27g
  • Carbs 12g
  • Sugars 10g
  • Salt 2g
  • Fibre 6g
Ingredients
  • 80g green beans
  • 3 hot-smoked mackerel
  • Large handful baby spinach leaves
  • 70ml low-fat natural yogurt
  • 1 tsp lemon juice
  • 1 tsp wholegrain mustard
  • 2 tsp dill, chopped, plus extra to serve
Method
  1. Bring a pan of water to the boil. Add the green beans and cook for 2 mins. Drain and run under cold water until cool, then drain well.
  2. To make the dressing, combine the yogurt, lemon juice, wholegrain mustard and the dill in a small bowl, and add a twist of black pepper. Grab a fork and give it a good mix.
  3. To serve, mix together the cooked green beans with the spinach and mackerel. Just before eating, pour over the dressing, scatter over the sunflower seeds and add a grind of black pepper and extra dill.

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